Fat loss calorie target calculator

An evening/night out would be fairly mundane if did not involve some degree of indulgent food and/or alcohol.
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But problems may arise if one meticulously tracks calories in accordance with a fat loss target, only to lose awareness of energy intake on occasions when excessive calories are consumed.

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If the frequency of calorie excessive nights out is low, the caloric impact on body composition will follow suit. But regularity of such short term occasions can heavily influence one’s long term body composition.
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Whilst a night out is there to be enjoyed, one will likely spend the subsequent 24 hours in a state of fatigue and reduced motivation to move and/or adhere to eating patterns which support their goal. This can extend the unsupportive period.
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If one had a fat loss calorie target of 1800 calories per day (12600 per week), the above night out calories (consumed in 4-6 hours) accumulates to around 1/3 of total weekly calories. Even if one began meticulously adhering to their 1800 calorie target the next week, they would still be consuming significantly more weekly calories than required. The more this patterns repeats, the more likely that fat loss becomes much harder and fat gain becomes much easier.
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As with any change, the key is awareness of action. Changing state is as much about recognising critical stages and acting upon them. Instead of wondering why no progress is being made, one can become aware of the reason why. Then that individual can make sensible adjustments that have the smallest impact on enjoyment, but the biggest impact on progression. -
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Nights out should not be spent in misery, worrying about nutritional values of food/drinks. Already being aware of more supportive choices means that regular fun can be had at less detriment to the goal. -
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Thus, fewer sides, lower calorie mixers and orgasms may be a better idea than mindless eating, animalistic drinking and 2am kebabs.