Diets which exclude food groups

In light of my keto based post yesterday, I thought it appropriate to share recipes which involve bread and rice. Because despite what some extreme carbophobic nutrition zealots preach, eating bread and rice is fine.

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Diets which exclude food groups not only do so unnecessarily, but also impair one’s ability to adhere to said diet. The key to success and adherence is being aware of regularity and portion size of the all that food one consumes. Including bread. Including broccoli. Including any food one enjoys.
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The idea behind eating is to give your anatomy the necessary energy required to exist. Given that you require energy each day, it’s probably a good idea that you enjoy your food. What is life without pizza, bread, cinnamon swirls or curry. That is a rhetorical question.
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That said, regularly consuming 2300 calories from takeaway curry’s can be problematic for one’s composition. So here are four lower calorie, 15 minute homemade curry ideas to try out.. 🔥
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Thai green curry:
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Pre-heat pan before adding 10ml olive oil, 150 chicken breast, 100g thai green curry paste, fresh coriander, 2 tbsp 0% Greek yogurt, mixed peppers, 1/2 red onion. Cook for 15 mins. Serve with 125g cooked basmati rice.
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Prawn & Sweet Potato Balti:
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Pre-heat pan before adding 10ml olive oil, 150g cooked prawns, 2 tbsp balti curry paste, 1 tsp cumin, 100g tomato passata. Cook for 15 mins. Serve with 150g chopped, microwaved sweet potato. 
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Chicken tikka masala:
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Pre-heat pan before adding 10ml olive oil, 150g chicken, 2 tbsp masala paste, 100g tomato passata, 1/2 red onion, 5 chopped cherry tomatoes, fresh basil, 1/2 red pepper. Serve with 125g cooked basmati rice.
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Lamb masala tear up naan:
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Pre-heat pan before adding 10ml olive oil and 200g diced lamb to pan. Add 3tbsp masala paste, spinach and 1/2 chopped red chili. Sear for 5 mins. Place large 175g garlic & coriander naan under grill for 2 minutes and serve together.