Fresh fruit and vegetables home delivery

Fresh fruit and vegetables home delivery

If an individual was to fill their basket with a week’s worth of fresh fruit and vegetables before reaching the self checkout, they would be forgiven for hoping that that total cost wouldn’t be astronomical. But alas... £32 and a sunken heart. Further compounded by the requirement of a manual PIN entry into the card machine.

Many foods exist with a higher nutritional worth

Tag a cookie loving mate, hit save and keep everyone informed on this assortment of shop based cookies. 
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Dark chocolate raisins

One can be forgiven for assuming that chocolate covered raisins are ‘healthier’ than commercial chocolate bars. Forgiven because chocolate covered raisins contain fruit. And fruit proposes a health benefit in the form of micronutrients.

Ketogenic diet for weight loss diet plan

By definition, the ketogenic diet is a fat loss diet whereby carbohydrate consumption is low and fat is high. This causes blood sugar levels to drop, which allows the body to break down fat for energy (as no carbs are present). 

Diets which exclude food groups

In light of my keto based post yesterday, I thought it appropriate to share recipes which involve bread and rice. Because despite what some extreme carbophobic nutrition zealots preach, eating bread and rice is fine.

A calorie deficit is required to lose fat

Slimming world exists as a fat loss system. Whilst adherence to it’s ideals may result in improvements for some, for others it’s system is flawed to the point where no sustainable progress occurs.

Net calories calorie counter

Counting calories from calorie dense meals need not be of paramount importance if regularity of such calorie dense meals is rare. Socializing and enjoying food you like should be the primal reason to frequent such eating establishments. Though it’s likely that excess calories will be consumed, one can do so in the confidence that it’s occurrence is not regular. Thus, it will have a minimal effect on one’s energy balance over the bigger picture.

Specific food and our health

Despite our ‘health regimented’ intentions or following of undesirable orders, eventually we tend to end up doing what we want to do anyway. In this case, smothering peanut butter on toast to accommodate our love of a specific food and our need for energy.

Fat loss simple tips

Jostling to impose their fat loss tips (read in a blog), the waiter arrives. Janice, Alice, Petunia and Karen choose the avocado & mixed seed toast with a smug health-righteous expression (it’s what their favourite wellness blogger posts for their breakfast each day on instagram).

Fat loss calorie target calculator

An evening/night out would be fairly mundane if did not involve some degree of indulgent food and/or alcohol.
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But problems may arise if one meticulously tracks calories in accordance with a fat loss target, only to lose awareness of energy intake on occasions when excessive calories are consumed.

Vitamins and minerals food

Most fruit proposes a plethora of vitamins and minerals to it’s consumer. And whilst the cringeworthy term, ‘nature’s candy’ is descriptively tragic, fruit is a source of sweet tasting whole food than offers micronutrients for overall health, fibre for satiety and water for hydration.