Fresh fruit and vegetables home delivery
If an individual was to fill their basket with a week’s worth of fresh fruit and vegetables before reaching the self checkout, they would be forgiven for hoping that that total cost wouldn’t be astronomical. But alas... £32 and a sunken heart. Further compounded by the requirement of a manual PIN entry into the card machine.
Tag a cookie loving mate, hit save and keep everyone informed on this assortment of shop based cookies.
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One can be forgiven for assuming that chocolate covered raisins are ‘healthier’ than commercial chocolate bars. Forgiven because chocolate covered raisins contain fruit. And fruit proposes a health benefit in the form of micronutrients.
By definition, the ketogenic diet is a fat loss diet whereby carbohydrate consumption is low and fat is high. This causes blood sugar levels to drop, which allows the body to break down fat for energy (as no carbs are present).
In light of my keto based post yesterday, I thought it appropriate to share recipes which involve bread and rice. Because despite what some extreme carbophobic nutrition zealots preach, eating bread and rice is fine.
Slimming world exists as a fat loss system. Whilst adherence to it’s ideals may result in improvements for some, for others it’s system is flawed to the point where no sustainable progress occurs.
Counting calories from calorie dense meals need not be of paramount importance if regularity of such calorie dense meals is rare. Socializing and enjoying food you like should be the primal reason to frequent such eating establishments. Though it’s likely that excess calories will be consumed, one can do so in the confidence that it’s occurrence is not regular. Thus, it will have a minimal effect on one’s energy balance over the bigger picture.
